Support
We are strictly a non-crisis group and will aim to respond within 5 working days to any query. Please see the contact section of the website for further information.
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If you feel unsafe in your home or within yourself please immediately dial 999 for emergency services or SAMARITANs on 116 123.
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If you would like more specific support around Sexual Assault please visit the Women’s Aid Website: Home - Cardiff Women's Aid (cardiffwomensaid.org.uk)
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Please feel free to use our Safety Plan as a way to help organise your thoughts in a time of need.
Tip: fill this out prior to a crisis moment if possible and have it displayed in a space you are likely to see.
Cefnogaeth
Yn ein hanfod, nid ydym yn grŵp argyfwng a byddwn yn ceisio ymateb i unrhyw ymholiad o fewn 5 niwrnod gwaith. Gweler adran gyswllt y wefan am ragor o wybodaeth.
Os ydych chi'n teimlo'n anniogel yn eich cartref neu o fewn eich hun, ffoniwch 999 ar unwaith ar gyfer y gwasanaethau brys, neu ffoniwch SAMARITAN ar 116 123.
Os hoffech gael cymorth mwy penodol parthed Ymosodiadau Rhywiol, ewch at wefan Cymorth i Fenywod: Hafan - Cymorth i Fenywod Caerdydd (cardiffwomensaid.org.uk)
Mae croeso i chi ddefnyddio ein Cynllun Diogelwch fel ffordd o helpu trefnu eich meddyliau ar adeg o angen.
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Awgrym: os yw’n bosibl, cwblhewch hwn cyn eiliad o argyfwng a’i arddangos mewn man lle byddwch yn debygol o'i weld.